Helping you Cultivate the Very Best Version of Yourself Every Day

- Teresa Jacobson, DBH, LPCC-S, NCC July 21, 2021 Photo by Teresa Jacobson, #EggistentialCrisis It isn’t unheard of for counseling...

- Teresa Jacobson, DBH, LPCC-S, NCC June 30, 2021 It might not come as a surprise that research is showing a sharp rise in the frequency...

- Teresa Jacobson, DBH, LPCC-S, NCC June 14, 2021 Rumination is a cycle of worry that humans unconsciously perpetuate by hoping to...

- Teresa Jacobson, DBH, LPCC-S, NCC April 15, 2021 Butterfly symbolism is a powerful representation of life. Many cultures and religions...

- Teresa Jacobson, DBH, LPCC-S, NCC March 31, 2021 With winter’s end in sight, it is time to wipe the sleep from our eyes and put some...

- Teresa Jacobson, DBH, LPCC-S March, 1, 2021 The concept of empowerment can typically illicit feelings of strength and power. But...