Consequences of Emotion Suppression
- Teresa Jacobson DBH, LPCC-S, NCC March 1, 2023 Suppressing emotions often begins as a survival mechanism, developing in an environment...
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Stepping Toward Serenity, Easing your pain.
- Feb 20, 2023
- 5 min
Inner Peace: Loving Your Inner Child
-Teresa Jacobson, DBH, LPCC-S, NCC February 20, 2023 The struggle is internal, and undoubtedly can feel eternal for those who have...
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Stepping Toward Serenity, Easing your pain.
- Feb 5, 2023
- 6 min
When Grief is Disenfranchised, Unrecognized, and Long-Lasting
- Teresa Jacobson, DBH, LPCC-S, NCC February 5, 2023 Grief is a profoundly painful natural part of living. If we love and we experience...
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Stepping Toward Serenity, Easing your pain.
- Jan 21, 2023
- 5 min
Intrusive Thoughts and Images: It is Time to Take the Power Back
- Teresa Jacobson, DBH, LPCC-S, NCC January 21, 2023 Intrusive thoughts and intrusive images are arguably some of the most distressing...
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Stepping Toward Serenity, Easing your pain.
- Jan 8, 2023
- 5 min
Cyberchondria and Health Anxiety
-Teresa Jacobson, DBH, LPCC-S, NCC January 8, 2023 Who among us hasn't turned to searching the internet when curious about a medical...
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Stepping Toward Serenity, Easing your pain.
- Dec 20, 2022
- 3 min
Seasonal Affective Disorder & Holiday Blues
-Teresa Jacobson, DBH, LPCC-S, NCC December 20, 2022 If your holiday cheer is down this year, or winter has brought the blues; you are...
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