Helping you Cultivate the Very Best Version of Yourself Every Day

- Teresa Jacobson DBH, LPCC-S, NCC March 1, 2023 Suppressing emotions often begins as a survival mechanism, developing in an environment...

-Teresa Jacobson, DBH, LPCC-S, NCC February 20, 2023 The struggle is internal, and undoubtedly can feel eternal for those who have...

- Teresa Jacobson, DBH, LPCC-S, NCC February 5, 2023 Grief is a profoundly painful natural part of living. If we love and we experience...

- Teresa Jacobson, DBH, LPCC-S, NCC January 21, 2023 Intrusive thoughts and intrusive images are arguably some of the most distressing...

-Teresa Jacobson, DBH, LPCC-S, NCC January 8, 2023 Who among us hasn't turned to searching the internet when curious about a medical...

-Teresa Jacobson, DBH, LPCC-S, NCC December 20, 2022 If your holiday cheer is down this year, or winter has brought the blues; you are...