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![Stepping Toward Serenity, Easing your pain.](https://static.wixstatic.com/media/b38047_677f6b55b2024a5f97dae0c21c8a1542~mv2.png/v1/fill/w_563,h_556,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Screenshot%202024-01-10%20at%203_21_07%E2%80%AFAM.png)
![Asheville waterfall, Mindful](https://static.wixstatic.com/media/b38047_82b7193820b048359358d8541bd55057~mv2.png/v1/fill/w_490,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/b38047_82b7193820b048359358d8541bd55057~mv2.png)
Welcome
We are glad you found us. Our goal is to see you thrive!
Our Mission
To decrease pain and enhance the health and well-being of adults through inclusive counseling, coaching, and consulting services.
Our Vision
To create a welcoming space where courageous clients cultivate purpose, personal growth, optimal health, and quality of life.
![Stepping Toward Serenity](https://static.wixstatic.com/media/b38047_fd3d27121de74bfaa964a6e2de4e3f0a~mv2.jpg/v1/crop/x_133,y_0,w_958,h_956/fill/w_188,h_188,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/tree%20logo%20copy_edited.jpg)
Realize Mind & Body Connection
Self-Compassion & Coping Skills
Mindful Growth & Resilience
Achieve Health & Wellness Goals
Live Your Best Life
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